Sign up for the Eat Better, Eat Mindfully Course! 

Right now, this course is free, no strings attached. Next week the price goes up to $14.

The course will help you slow down in this fast paced world and lay the foundations of lasting change. It's a two week taste of what coaching with me is like :-)

You'll be guided through the first and most important step of the change process in regards to eating. 

You'll work on one of the most important habits in my entire coaching program.

You'll learn how to do something for your health even when you've got no time

Please enter your first name and email above for instant access.

The course starts on Monday. Until then, have an awesome day!

Most people go through life in a series of repetitive behaviours. Never really being aware of the choices they make. Simply going through each day - each meal in fact - without really thinking about it in any way.

Just doing things out of habit, because that's what's comfortable.

Of course, these habits may be destroying their health - but they do them anyway.

It's my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.

This two week email course will guide you through the first and most important step to the change process in regards to eating. You’ll work on one of the most important habits in my entire coaching program. 

I’m really excited about this, I think you’re going to love it. This thing is so valuable and hardly anyone is talking about this aspect of eating well. I hope you like it. 


Interested in my full Coaching Program?

Right now, I’m offering an online program delivered with the backing of Precision Nutrition. That’s important because it’s a program that has seen over 45,000 clients lose over 400,000 kilograms (not to mention the other goals all those people have achieved!). 

It’s not for everyone. It’s a commitment. It takes a year to complete the program and it’s not a cheap fix - $2000 if paid up front for the full year. 

But it works. 

Email me using the form below to find out more.

Name *
Tell me a bit about who you are and why you want coaching.