Making Smart Carb Choices

You don't have to give up carbs to eat well.


You will need to eat better quality carbs.

What's a better quality carb choice?

Carbs that are:

  • higher in fiber (so they digest relatively slowly, giving you long-lasting slow-burn energy)
  • full of vitamins, minerals and other phytonutrients;
  • friendly to your blood sugar, hormones, and digestion;
  • versatile and easily cooked; and
  • whole, relatively minimally processed foods.

Choose carbs that add value to your body.

And remember, 1% better is still better.