Your world seems to pull you or push you to go faster. It seems that no matter what, you can't keep up. Everything will break.
These are the moments where speed is not the answer. It's not even about how fast or slow you go.
It's about space.
Take a deep breath, create space in your chest. Raise your arms above your head. Open your eyes wide. Look at a landscape.
Create space in whatever small way you can. You didn't just slow down (only to speed back up again), you stopped playing the speed game altogether.