Everyday you practice. Whether you mean to or not.
You have rituals. You have that specific way you like to prepare your toothbrush when you brush your teeth (water first, THEN toothpaste... then more water!) The way you construct your sandwich. The order you eat your food (veggies first?).
You may not even notice that you practice this until something stops you.
I doubt it's possible to be conscious of all your habits. But it's valuable to practice some of them consciously. Through practice, you can make your habits better.
And if you make your habits better, you have made yourself better.
This post was inspired by something my friend Tom wrote on Instagram with these pictures of us training together. Please, go read it.